Teen Fitness

Registration for Spring 2017 starts Monday, March 20th!


Pre-Teen / Teen Lessons - Ages 12+ -

This program is designed for the teen or pre-teen who would like to develop their swimming strokes and further their knowledge of water safety. The program is individualized addressing the various needs within the group.

Teen Basics - Swimmers must be at least 12 years old.
For individuals with little or no swimming ability and who are not comfortable in deep water.

Teen Stokes - Teens who have limited swimming ability and need stroke development. They must be comfortable in deep water.

  • Wednesday 7:00pm - 7:45pm - Teen Basics 71907 / Teen Strokes 71908
  • Cost: $61.00 / 10 classes
Starts: April 5th

Junior Masters - 71377

A newly offerred program for the Sackville Sports Stadium gives youth over 11 years of age an opportunity to develop competitive swimming skills and a higher fitness standard along with promoting a lifetime passion for swimming. Our coaches will provide stroke correction and technical training.

  • Tuesday 7:00pm - 8:00pm
  • Cost: $74.00
Starts: April 5th

Yoga  / Meditation (Ages 11 - 18yrs)

Through interactive group sessions, students experience personal growth and improve self confidence while reducing stress and anxiety. Class will focus on the following: learning and practice of proper breathing, laughter, meditation, and positive thinking. HST is not included in prices.

  • (Ages 11- 13yrs) Saturday 11:00am - Noon - 71304
  • (Ages 13-18yrs) Saturday 12:15pm - 1:15pm - 71301
  • Youth Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $28.00 / 8 classes
Starts: April 8th

Sports Performance Conditioning (Ages 12-17yrs)

Through interactive group sessions, students experience personal growth and improve self confidence while reducing stress and anxiety. Class will focus on the following: learning and practice of proper breathing, laughter, meditation, and positive thinking. HST is not included in prices.

  • (Ages 12- 14yrs) Thursday 5:00pm - 5:50pm - 71298
  • (Ages 15-17yrs) Saturday 10:00am - 11:00am - 71299
  • Youth Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $28.00 / 8 classes (Prices do not include HST where applicable).
Starts: April 6th & April 8th

Swim Patrol  

(Ages8 - 13yrs)Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels – Rookie, Ranger, and Star – continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze Medal awards. Swimmers are challenged with distance swim workouts, timed swims and object carries in the water. First Aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures, treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

  • Wednesday 4:30pm - 5:15pm - 71906
  • Cost: $61.00 / 10 classes
Starts: April 5th

Youth Shinny (Co-Ed)

(13-18yrs) A great time to get together with friends to get a game in and spend some time on the ice. Full hockey equipment and CSA approved hockey helmet is mandatory. Maximum 20 skaters, plus goaltenders. Goalies are free to play. No slap shots or body checks. Three minute shift maximum to ensure fair ice time for all. Walk in signup only. We do not allow signing up for other players.

  • Wednesday 4:00pm - 5:00pm
  • Drop In: $5.00 / player - Goalies are free!
  • Punch Pass: 10 punches for $50.00 (Get the 11th game FREE!)
Starts: April 5th - May 31st

Aquatic Junior Leadership Wave Runners -

(Ages 11 - 15yrs) This program will focus on the Aquatic programming and lifeguarding skills. The participants will help the swimming instructors with the swimming lessons, assisted lifeguards during public swims, as well as learn first aid skills and participate in the swim to survive program.

  • Sunday 4:30pm - 5:30pm - 71317
  • Thursday 4:30pm - 5:30pm - 71316

 

  • Cost: $60.00 / 10 classes
Starts: April 6th

KettleBell & Kore (Ages 14+) - 71995

If you think you don't have time for a butt-kicking workout this season, think again! Tabata, a form of high intensity interval training, can burn up to 13.5 calories her minute, meaning just a short workout will leave you sweaty, full of energy, and feeling accomplished. HST is not included in prices.

  • Wednesday, 7:00pm - 7:55pm
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: April 12th

Kettlebell Bootcamp (Ages 14+) - 71245

This class will challenge both your muscular and cardiovascular systems with dynamic, total body movements. Taught by a certified Kettlebell Instructor, class will incorporate educational components on how to safely and effectively work with kettlebells for all fitness levels and abilities. Class will also focus on helping participants to improve strength and power in the upper body, core, and lower body and increase coordination, joint mobility, and overall endurance.l Prices do not include HST.

  • Thursday 6:00pm - 6:55pm
  • Lifestyle Plus: FREE MUST REGISTER/ 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25/ 6 classes
Starts: April 6th

Kick Boxing (Ages 14+) - 71246

The drills are designed to help develop cardio, agility, and flexibility, as well as, lean muscle, endurance, and confidence. You will learn how to punch and kick properly, also using elbows and knees. Street smart safety is also part of this class. There is no sparring or hitting each other in this class. Heavy bags, pads, and shields are provided for striking. Prices do not include HST.

  • Monday 7:00pm - 8:00pm
  • Lifestyle Plus: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25 / 6 classes
Starts: April 3rd

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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