Pound - Cancelled November 8th
Friday 11 October 2019, 09:00am - 09:55am
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Using Ripstix®, lightly weighted drumsticks

 

engineered specifically for exercising, POUND® transforms

 

 

 

drumming into an incredibly effective way of working out.

 

Instead of listening to music, you become the music in this

 

exhilarating full-body workout that combines cardio,

 

conditioning, and strength training with yoga and pilatesinspired

movements. Designed for all fitness levels, POUND®

 

 

 

provides the perfect atmosphere for letting loose, getting

 

energized, toning up and rockin’ out! The workout is easily

 

modifiable and the alternative vibe and welcoming philosophy

 

appeals to men and women of all ages and abilities.

 

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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