Fitness Programs

Registration for Spring 2018 starts Monday, March 19th!


Stroller Camp 

Stroller camp is a baby-friendly full body workout! Each class includes intervals of cardio drills and functional strength training. Women participating should be 6+ weeks post partum. All fitness levels and stay at home parents are welcome. You do not need a jogging stroller. For safety reasons, mobile babies and tots should remain in their strollers/carriers/arms. HST is not included in prices.

  • Thursday, 10:00am-11:00am - 75259
  • Cost: $34.00 / 8 classes
Starts: April 5th

Baby & Me Yoga 

For parents and babies up to 12 months old. This class allows parents to focus on baby when necessary; nursing, changing diapers, comforting your babe, while also getting time to focus on oneself. HST is not included in prices.

  • Friday, 11:30am-12:30pm - 75354
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $40.00 / 8 classes
Starts: April 6th

KettleBell & Kore (Ages 14+) 

Challenge both your muscular and cardiovascular systems with  dynamic, total body movements that focus on core activation. Improve strength and power all while increasing co-ordination, joint mobility, and overall endurance. HST is not included in prices.

  • Thursday, 7:00pm - 7:55pm - 75260
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: April 5th

TRX & Agility Bootcamp With Kait (Ages 18+)

An awesome class for the athlete in all of us. Class participants will use TRX suspension trainer for a full body workout. Agility and sport specific movements will be incorporated into the workout. If you've never tried this

  • Tuesday 6:00pm - 7:00pm - 75253
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: April 10th

MELT Muscle Care

MELT is for anyone who wants to slow down the aging process and live better, and longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independant - MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. Using the proven self massage techniques of MELT, this program will help to improve overall flexibility, posture, and muscle imbalance while reducing pain and restritcions that often being active over the years can lead to.

This program is an alternative to Yoga and more corrective in nature and suitable for everyone. It's time to MELT! Prices do not include HST.

  • Tuesday 7:15pm - 8:15pm - 75299
  • Thursday 6:00pm - 7:00pm - 75443
  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00/ 10 classes
  • Non Member: $125.00/ 10 classes
Starts: April 10th

Tabata Bootcamp (Ages 14+) 

If you don't think you have time for a butt-kicking workout this season, think again! Tabata, a form of high intensity interval training can burn up to 3.5 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and feeling accomplished. Prices do not include HST.

  • Wednesday 7:00pm - 7:55pm - 75262
  • Lifestyle Plus: FREE MUST REGISTER/ 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25/ 6 classes
Starts: April 4th

Kick Boxing (Ages 14+) 

The drills are designed to help develop cardio, agility, and flexibility, as well as, lean muscle, endurance, and confidence. You will learn how to punch and kick properly, also using elbows and knees. Street smart safety is also part of this class. There is no sparring or hitting each other in this class. Heavy bags, pads, and shields are provided for striking.  Prices do not include HST.

  • Monday 7:00pm - 8:00pm - 75250
  • Lifestyle Plus: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25 / 6 classes
Starts: April 9th

DrumFIT (Ages 16+)

DrumFIT is an easy to learn, fun, and challenging workout for all fitness levels. Beat out rhythms to high energy music while mixing high and low intensity exercises to build muscle and burn calories! Work your way to a fit body.! Prices do not include HST.

  • Wednesday 10:00am-11:00am
  • Cost: $34.00 / 8 classes
Starts: April 4th

Chair Yoga

This class is meant for individuals who may have problems doing yoga seated on the floor. The postures are based from the chair rather than from the ground so the trouble of getting up and down from the floor is avoided. You get the support from the chair so you can do the postures with ease and confidence. Prices do not include HST.

  • Monday 10:00am - 11:00am - 75269
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: April 9th

Chair Fit

A mild exercise program for those with limited mobility, chronic health issues, seniors, and the deconditioned, or those new to exercise. This class is based in a chair (standing portions are optional) and will include aerobic fitness, strengthening, balance, coordiantion, and flexibility. Blood pressure checks are offered followed by a 45 min class. Mee in the lounge party room. Prices do not include HST.

  • Tuesday 6:00pm - 7:00pm - 75268
  • Thursday 11:00am - Noon - 75267
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: April 3rd & 5th

Forever Young 55+

A 60 minute energizing and fun group fitness class aimed at men and women over 55. The class will incorporate cardiovascular conditioning, strength training, flexibility, and balance guided by an experienced fitness trainer. It will focus on low impact movementts and exercises specifically chosen to improve health, wellness, and vitality. Drop in is available but save $$$ by rbecoming a member. This class is now part of our Group Exercise Schedule.

  • Please check the Group Exercise schedule for class times.
Starts: Spring 2018

Pilates - Whole Body Fitness

Increase body / mind awareness, develop core strength, restore postural alignment, create a more flexible and stronger spine, enhance balance, coordination and circulation, boost energy levels and reduce stress, improve performance of specific sport skills, improve the look and feel of your body....and so much more! Prices do not include HST.

  • Intermediate - Monday 5:00pm - 6:00pm - 75343- Kati Latorovski
  • Intermediate - Wednesday 10:00am - 11:00am - 75341 - Kati Latorovski
  • Beginner - Wednesday 6:00pm-7:00pm - 75342 - Kati Latorovski

 

  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00 / 10 classes
  • Non-Member: $125.00 / 10 classes
Starts: April 4th


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    Lower Sackville, Nova Scotia B4C 2T6

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