Personal Training

Sometimes we need a little extra personal attention to get the most out of our fitness program.

We believe in a unified approach to fitness and overall wellness - encompassing Cardiovascular Health, Total Body Conditioning, Balance, Flexibility, and Knowledge. A better you is ONLY a step away!

Results and benefits can be achieved from seeing a Personal Trainer before you know it. There are key factors to having your own Personal Trainer that can and WILL impact your are some to name a few:

  • Motivation
  • Proper Technique
  • Current & Cutting Edge Exercises
  • Commitment - Accountability
  • Personalized Programs
  • Follow - Up
  • Time Effective Workouts

PT StartUp Package - Only $30 / Session

The PT StartUp Package includes 7 half hour sessions with one of our Certified Personal Trainers and is designed for new PT clients only. The cost of the package is $210.00 +HST. Terms & Conditions Apply.

It's a proven fact that people who use a Personal Trainer achieve their goals 80% FASTER!

  • Improve YOUR Fitness
  • Increase YOUR Energy & Stamina
  • Enhance YOUR Mind & Body
  • Reach / Maintain YOUR Healthy Weight

Click here to meet our Personal Trainers! Our trainers have a wide variety of specializations to help you meet your goals. What are you waiting for? The better You - Mind and Body is within reach! Personal Training is for EVERYONE!! To get started contact one of our Membership Coordinators at 252-4000.

Contact us.

  • Visit us.
    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
  • Write us.
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