Training Zone

The Training Zone is a unique training facility that houses specialized training equipment designed to take your fitness and athletic abilities to the next level by focusing on High Intensity Interval Training, Functional Movement Training, and Sports Conditioning. Whether in a program setting or one on one directed training,  our experienced and knowledgeable trainers will help you meet your needs and wants so that you can excel in your everyday fitness  endeavours and/or your sport!

ONLY in the Training Zone will you find ALL of this:

• Sport Conditioning Programs
• TRX
• Bootcamps
• & MUCH MORE!